Hello and welcome …
Are you keen to start a regular yoga practice but feel a bit lost in general studio classes? Do you have a regular asana practice but want to understand more about the postures, yoga philosophy and how yoga can help your life off the mat?
Welcome, you’re in the right place. Join me in one of my group classes or for a private session, tailored to your goals and challenges, and discover how yoga can make you more open, resilient, compassionate and optimistic.
The other day I ran a session at work where I asked my team to share the reasons why they decided to join Amnesty International and work in the human rights space. It was an interesting exercise and so beautiful to hear everyone’s heart-warming stories. There was certainly a lot of passion in the room, … Continue reading How my yoga and social justice worlds collided
I first tried yoga in 2003 as a way to manage lower back pain and, to be honest, I really hated my first few classes. Even though I was fit and had done competitive gymnastics and ballet for many years, the yoga postures and language were completely foreign and I felt really uncoordinated. I didn’t … Continue reading What I’ve learnt on my yoga journey so far
Inner Compass Yoga 